Tuesday, March 9, 2010

Fat Free Yogurt Whole Wheat Pancakes for One

Yogurt Whole Wheat Pancakes

These are so easy to make!

2 tbsp Wheat Flour, Whole-grain
1 tsp Sugar
1/4 tsp Salt
1/8 tsp Baking Soda
1/8 tsp Baking Powder
2 tbsp Egg Beaters (or one egg white)
1/4 cup Fage 0% Yogurt
1/4 tsp Vanilla Extract

Mix the dry ingredients together.
Then add the yogurt, egg beaters, and vanilla.
Mix just till it is combined. Let sit for 5-10 minutes.
Heat a pan to medium heat.
Spray with non-stick spray.

Pour batter into 2 pancakes. Cook 3-5 minutes.
When bubbles form, flip the pancakes, and cook for 3-5.

Nutrition Facts
Serving Size: 2 pancakes
Amount per Serving
Calories 114 Calories from Fat 2.5
% Daily Value *
Total Fat 0.28g 0%
Saturated Fat 0.05g 0%
Cholesterol 0mg 0%
Sodium 817.1mg 34%
Total Carbohydrate 17.77g 5%
Dietary Fiber 1.83g 7%
Sugars 6.94g

Protein 10.06g 20%
Est. Percent of Calories from:
Fat 2%
Carbs 62%
Protein 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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