Saturday, September 18, 2010

Grilled Mahi Mahi with Creamy Cilanto Lime Sauce and Crispy Onions

Grilled Mahi Mahi with Creamy Cilanto Lime Sauce and Crispy Onions for One


6 oz Mahi Mahi fillet


For the sauce:
2 tbsp plain yogurt
1/2 lime, the juice
2 tbsp fresh cilantro, chopped
1/4 jalapeƱo diced small (optional)
1 garlic clove (optional) chopped
Salt
Pepper


For the crispy onions:
4slices of onion (1/8 inch thick)
1 tbsp flour
1/2 tbsp Panko bread crumbs


Preheat the oven to 475 degrees.


Mix all sauce ingredients, and set aside.


Mix together the flour and the panko crumbs.
Toss onions in flour mix.
Spray a cookie sheet with non stick spray. Spread onions on cookie sheet.
Bake for 8 mins, toss around, bake another 5-8 mins. Watch carefully!!! They burn quickly depending on the thickness.


Heat up a grill pan to medium / medium high heat.
Pat down the fish with a paper towel to make sure it is dry.
Sprinkle with salt and pepper.
Spray grill pan with non stick spray.
Grill for 4-6 mins per side.


Top cooked fish with sauce and onions!

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