Sunday, July 15, 2012

Spicy Fresh Corn and Goat Cheese Scramble

Spicy Fresh Corn and Goat Cheese ScrambleI love making this protein packed fresh corn scramble for breakfast! It is spicy with sweet pops of fresh corn kernels and tangy goat cheese crumbles. To make this meal low fat and high protein, I use 1 whole egg and 4 egg whites. 

1 Fresh corn ear, corn cut off the cob
5 Eggs, one whole and 4 egg whites
1 Tbsp Jalapenos
1 Tbsp Goat Cheese Crumbles
1 Tbsp Fresh Cilantro, chopped
salt
pepper
non-stick spray

Heat a non-stick skillet over medium heat. Cut the corn off the cob and set aside. In a bowl beat together the one whole egg and 4 egg whites. Season with salt and pepper to taste. Mix the corn and jalapenos to the egg mixture. 

Once the skillet is hot, spray with non-stick spray. Add the eggs and constantly stir them with a spatula, making sure to scrap the bottom. This will ensure you have light and fluffy eggs. Once they are cooked, about 5 minutes, stir in the goat cheese and cilantro. 



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